Team Tidbits: Healthy Recipes for Busy Caregivers

At Johnson McGinnis Elder Care Law & Estate Planning, we spend a lot of time helping families

plan for the future, but we also believe in taking care of ourselves in the here and now. In this edition of our Team Tidbits, we highlight two of the healthy, go-to recipes our staff rely on to stay energized and well-fed, even on the busiest days.

These two nutrient-packed, flavorful favorites from our team are easy to prep, simple to modify, and perfect for a quick lunch or dinner.

Sarah’s Mediterranean Bowl

From Sarah Marlett, Legal Assistant

Sarah’s colorful Mediterranean bowl is the kind of meal that looks just as good as it tastes. Served over jasmine rice or crisp lettuce, it’s loaded with vibrant veggies and bold Mediterranean flavors that keep things fresh and filling.

What You’ll Need:

• A grilled chicken breast (homemade or store-bought)

• 1 to 2 tablespoons of hummus

• 1 to 2 tablespoons of tzatziki sauce

• Cherry tomatoes

• Sliced cucumbers

• Sliced onions

• Chopped sweet peppers

Sarah recommends placing the ingredients around the bowl to create a rainbow of colors and flavors in every bite. Her pro tip? A light drizzle of olive oil and a sprinkle of paprika will bring everything together with a warm, savory kick.

We love a good eggroll, and this recipe put a fun twist on a favorite!

Dana’s Eggroll in a Bowl

From Dana Hentschel, Outreach Coordinator

Dana’s go-to dinner is a healthy twist on a takeout favorite! Eggroll in a bowl is a quick, satisfying, and packed with flavor. She starts with ground pork and cabbage, sautéed together with garlic, ginger, and soy sauce, and serves it over cauliflower rice for a low-carb base. The best part? It’s endlessly customizable.

Want to add extra nutrients? Dana suggests mixing in your favorite vegetables, like carrots, bell peppers, mushrooms, and a handful of edamame for added protein. That protein boost is especially helpful for maintaining muscle mass as we age, something Dana is passionate about as part of living well at every stage of life.

Both bowls are proof that healthy meals don’t have to be bland or boring. Whether you’re in the mood for fresh Mediterranean flair or an Asian-inspired dish with a healthy twist, these recipes are easy to make and packed with benefits.

We don’t know about you, but we’re hungry already!